Eric Desplinter, 33, of Chino Hills and Gabrielle Wallace, 31, of Rancho Cucamonga had gone missing Saturday afternoon as they were heading toward Cucamonga Peak.
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They were finally located Wednesday evening and a rescue operation was launched to get them off the mountain. The pair were flown to the Mount Baldy fire station for medical evaluation and to be reunited with family members.
Appearing healthy, Desplinter spoke to reporters overnight and shared his gratitude toward his rescuers.
"We're very grateful to be found tonight. I'm ready to get to bed and get some rest," he said.
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When asked how the pair survived, Desplinter said they rationed food.
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"We rationed our food, drank water through a life straw, kept as warm as possible."
He added that he and Wallace lost the trail, had a slip while going to Cucamonga Peak and decided to descend through a valley that was more treacherous than they had anticipated.
The San Bernardino County Sheriff's Department said the rescue began when a search team in Cucamonga Canyon found two sets of footprints and began following them. The search team alerted the command post and provided coordinates for a helicopter to fly over the area. The aviation crew then spotted a campfire and the two missing people.
Desplinter and Wallace had set out earlier Saturday with a group of four people, but two of them turned back halfway through out of concerns about the danger of the trail.
Desplinter and Wallace decided to continue on toward Cucamonga Peak. When they didn't return that evening, a search effort was launched.
They had been described as experienced hikers carrying equipment such as spiked shoes and ice axes, so authorities had remained hopeful about their survival on the mountain even as there was no sign of them.
Dozens of members of search-and-rescue crews had been combing 19,000 acres of the mountainous area by ground and air since they were reported missing.