Healthy eating habits you can try for National Nutrition month

March is National Nutrition Month, and we took a look at small changes that can make a big impact on your health.

FRESNO, Calif. (KFSN) -- March is National Nutrition Month which serves as a reminder for us to make better food choices and live healthier lives.

Kaiser Permanente in Fresno is helping people make better decisions through meal prep. One of their tips is making a salad in a jar, not only is it a well-balanced meal, but it's also good for an on the go lifestyle.

You can learn more about healthy eating by visiting Kaiser Permanente's website.
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