24/7 Live
Fresno County
North Valley
South Valley
Foothills/Sierra
Welcome, Mickey
mickey@disney.com
Manage MyDisney Account
Log Out
Trump Inauguration
Immigration Fears
SoCal Wildfires
7-Day Forecast
Submit News Videos, Photos and Tips
workout wednesday
Share
Tweet
Email
Workout Wednesday: Working your frame
When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.
Workout Wednesday: Floor work for the core
Workout Wednesday: Last minute workout gifts
Workout Wednesday: Stretches to promote proper movement
Workout Wednesday: Building up biceps
Workout Wednesday: Remembering to exercise during holidays
Workout Wednesday: Thigh toning
More Stories
Workout Wednesday: Keeping your core strong
Workout Wednesday: Simple motions for lower-body workouts
Workout Wednesday: Workouts when short on time
Workout Wednesday: Focusing on the hips
Workout Wednesday: Using bands to strengthen your back
Workout Wednesday Building balance with barbells
Workout Wednesday: Gaining power in grip strengths
Workout Wednesday: Taking it slow
Workout Wednesday: Loosening the muscles
Workout Wednesday: Flexibility in upper part of body
Workout Wednesday: Finding the right equipment
Workout Wednesday: Tips to get tone
Show More
Show Fewer
More Stories
Workout Wednesday: Floor work for the core
Workout Wednesday: Last minute workout gifts
Workout Wednesday: Stretches to promote proper movement
Workout Wednesday: Building up biceps
Workout Wednesday: Remembering to exercise during holidays
Workout Wednesday: Thigh toning
Workout Wednesday: Keeping your core strong
Workout Wednesday: Simple motions for lower-body workouts
Workout Wednesday: Workouts when short on time
Workout Wednesday: Focusing on the hips
Workout Wednesday: Using bands to strengthen your back
Workout Wednesday Building balance with barbells
Workout Wednesday: Gaining power in grip strengths
Workout Wednesday: Taking it slow
Workout Wednesday: Loosening the muscles
Workout Wednesday: Flexibility in upper part of body
Workout Wednesday: Finding the right equipment
Workout Wednesday: Tips to get tone
Show More
Show Fewer