New research shows using our phones too much can change your brain.
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German researchers found diminished grey matter volume in key regions of the brain associated with hearing, memory, emotions, speech, decision-making, and self-control.
This also happens in the mind of drug addicts.
To save your brain and break your addiction, experts say to set aside one day a week and only use your phone in an emergency.
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Use apps to bolster self-control. "Space" lets you set goals and track your progress. "Moment" uses daily exercises to help you use your phone in a healthier way.
Also, change your phone settings. Turn off notifications, remove distraction-based apps from your home screen, and set a longer passcode.
Learning how to use our smartphones effectively may be one of the most important life skills any of us can learn.